My courses are designed to help individuals of all ages tap into their creativity while promoting mindfulness and relaxation.
I believe that everyone can benefit from the practice of mindfulness. Individuals can develop greater awareness and appreciation of the present moment, which can lead to improved mental and physical health.
My courses are specifically designed to incorporate the principles of mindfulness into creative expression. I use various techniques including a form of drawing called Neurographic Art, which combines art therapy and techniques to promote relaxation, creativity, and self-expression.
Neurographic Art is a process of drawing that involves creating repetitive patterns with a pen or pencil, allowing the mind to focus on the present moment. The technique has been shown to promote relaxation, reduce stress and anxiety, and improve cognitive function.
My courses are suitable for individuals of all ages, including those suffering from dementia and their caregivers. The practice of Neurographic Art has been shown to be beneficial for individuals with dementia, as it promotes relaxation, reduces agitation, and improves cognitive function.
I believe that everyone has the potential to tap into their creativity and improve their mental and physical health through the practice of mindfulness. Join us for an exciting and transformative journey into the world of Neurographic Art and mindfulness!
If you would like a specific date or are interested in a group booking, please just drop me an email or call me on 01677 330 390, I will arrange any course for a date that suits you.
Below you will find a list of my upcomming Neurographic Workshops.
